Back to Basics Phase 2 - Barbell/ Dumbbell only - 8 Week
Phase 2 of the Back to Basics Program. This program focuses on improving you barbell and dumbbell work, it will help you build strength, muscle and stability. This Phase follows a push pull leg format designed to compliment the work put in during phase 1.
Phase 2 of the Back to Basics Program. This program focuses on improving you barbell and dumbbell work, it will help you build strength, muscle and stability. This Phase follows a push pull leg format designed to compliment the work put in during phase 1.
Phase 2 of the Back to Basics Program. This program focuses on improving you barbell and dumbbell work, it will help you build strength, muscle and stability. This Phase follows a push pull leg format designed to compliment the work put in during phase 1.