Summer Shred - 4 Day week
A short 4 week program designed to burn the most amount of calories possible while continuing to resistance train and tone up your body.
This program features a verity of circuits that gradually get harder as your endurance improves. This is ideal for those who are beginners to intermediate gym goers.
A short 4 week program designed to burn the most amount of calories possible while continuing to resistance train and tone up your body.
This program features a verity of circuits that gradually get harder as your endurance improves. This is ideal for those who are beginners to intermediate gym goers.
A short 4 week program designed to burn the most amount of calories possible while continuing to resistance train and tone up your body.
This program features a verity of circuits that gradually get harder as your endurance improves. This is ideal for those who are beginners to intermediate gym goers.