Upper Body Focused Muscle Building - 4 day week
Lacking in your upper body? This program is designed to increase the volume of training for your upper body. It features four upper body sessions and a leg day just to keep them in check. If done effectively you can expect to see major growth in your Chest, Back, Shoulders and Arms.
Lacking in your upper body? This program is designed to increase the volume of training for your upper body. It features four upper body sessions and a leg day just to keep them in check. If done effectively you can expect to see major growth in your Chest, Back, Shoulders and Arms.
Lacking in your upper body? This program is designed to increase the volume of training for your upper body. It features four upper body sessions and a leg day just to keep them in check. If done effectively you can expect to see major growth in your Chest, Back, Shoulders and Arms.